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"I became so good at being numb that I began to dissociate. I would leave my body and witness events unfolding around me, only I wasn’t an active participant, just a viewer of the sad movie that was my life."

Thank you for expressing what I have trouble putting into words!

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Thank you, that means a lot to me! My hope is that my words reach people exactly like you--those that can relate and be reminded that they are not alone in their struggles. 🤍

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“To feel at home in the flesh. To engage with the full range of human emotion.”

This is exactly what yoga has helped me do as well, along with so many other lessons in life. Thanks for sharing!

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Yes, yoga is so much more than asana! You get it. Taking lessons on the mat and applying them off the mat has been a game changer too.

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